8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

6 Minute Belly Pooch Killer Workout Plan

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

10 Tricks To Get Rid Of Stubborn Leg Fat

Do you suffer from stubborn leg fat? If you want strong and leaner legs you can flaunt and have fun with, then let us...

10 Ways To Lose Arm Fat Fast

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in...

10 Tricks That Helped Me Lose 10 Pounds In A Week

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...

Secret Yoga Guide For Weight Loss In Women Over 40 –...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...

5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

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9 Secrets To Make Your Workout Burn TWICE As Much Fat As Running

Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is...

10 Tricks To Get Rid Of Stubborn Leg Fat

Do you suffer from stubborn leg fat? If you want strong and leaner legs you can flaunt and have fun with, then let us...

5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

3 Incredible Yoga Poses Guaranteed To Flatten Your Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers,...