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3 Incredible Yoga Poses Guaranteed To Flatten Your Tummy

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers,...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

9 Secrets To Make Your Workout Burn TWICE As Much Fat As Running

Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is...

Secret Yoga Guide For Weight Loss In Women Over 40 – Literally Double Your...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...