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10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

10 Tricks To Get Rid Of Stubborn Leg Fat

Do you suffer from stubborn leg fat? If you want strong and leaner legs you can flaunt and have fun with, then let us...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

9 Secrets To Make Your Workout Burn TWICE As Much Fat As Running

Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is...