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9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....

10 Secret Small Changes That Destroy Fat

Nowadays, when looking to lose weight, we plan a ridiculously difficult workout routine and cut out all the “good” stuff from our diet. We...

5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

10 Ways To Lose Arm Fat Fast

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in...