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The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...

6 Minute Belly Pooch Killer Workout Plan

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be...

Secret Yoga Guide For Weight Loss In Women Over 40 – Literally Double Your...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me...

7 Skinny Girl Yoga Secrets That Literally Triple Women’s Weight Loss

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...

9 Foods Women Over 40 Must Avoid For Weight Loss

We all get to choose the food we eat – that’s the best part about being an adult. Nobody can tell us we can’t....