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5 Secret Yoga Poses For Weight Loss

Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting...

6 Minute Belly Pooch Killer Workout Plan

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be...

9 Secrets To Make Your Workout Burn TWICE As Much Fat As Running

Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is...

8 Weight Loss Mistakes Women 40+ Should Never Make

There are so many reasons why being 40 is the prime of your life. You’re taking off in your career, starting a lovely family,...

The Ultimate Yoga Guide For Women Who Have Trouble Losing Weight

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a...